Creatine Powder - Lemonade
Creatine Powder - Lemonade
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Creatine Powder - Lemonade
Creatine can do so much more than you might think. Orgain Creatine Monohydrate supports your muscles and your brain health.*
There’s a reason why creatine has always been associated with musclebound body builders. It maintains intracellular levels of ATP (a molecule that stores and provides
energy for cells) that helps improve muscle size, strength, power^*, and recovery from strength training or high intensity activity.*† It also supports your brain+ - an organ
that uses about 20% of your body's energy.+*
Each serving delivers 5g of micronized creatine monohydrate that can dissolve more easily than the typical particle-size of creatine**. Add to water, for a sweet,
bright lemonade flavor that mixes easily, smooth, clean, and ready when you are.
In keeping with Orgain’s commitment to higher standards by thoughtfully selecting each ingredient used in its products, Orgain Creatine Monohydrate provides creatine,
with no fillers, artificial sweeteners or added sugars. It’s vegan, gluten free and made with no soy ingredients.
Lemonade flavored Orgain Creatine is certified with Informed Choice, a program provides assurance that products have been tested for a wide range of substances
prohibited in sports.
So do the smart thing and the strong thing at the same time—support your muscles AND mind with Orgain Creatine Monohydrate.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Comparing Orgain® micronized creatine to typical regular-sized creatine
^ when used in conjunction with a regular exercise and weight training routine.
†Studies show that a five-day loading protocol involving higher dosages (e.g. 20g) accelerates the saturation of creatine in muscle cells and supports muscle recovery. Consult a health care professional for recommended dosages.
+Studies show that creatine may support brain health in vegetarians and aging individuals
Frequently Asked Questions
Frequently Asked Questions
Creatine is a naturally occurring compound found in muscle cells. The liver, pancreas, and kidneys synthesize creatine from amino acids (arginine, glycine, and methionine)but do not retain the peptide bonds, meaning creatine is a non-protein compound classified as a nitrogenous organic acid. Dietary sources include meat and fish, with red meat being particularly rich in creatine.
What is the function of Creatine Monohydrate?Creatine’s primary role is to increase the availability of phosphocreatine in your muscles, which supports the production of ATP, your body's primary energy source during intense activity.*
What are the benefits of Creatine Monohydrate?Creatine supports muscle strength, power, recovery, high-intensity exercise performance and brain health.*^‡† Creatine helps store and supply energy by replenishing ATP (adenosine triphosphate), the primary energy currency of cells. In addition to our musculoskeletal system, this is also important for the brain, which consumes a significant amount of energy to maintain cognitive functions and neuronal signaling.
Creatine is believed to support brain health*‡ via its role in energy production in the brain. Creatine helps store and supply energy by replenishing ATP (adenosine triphosphate), the primary energy currency of cells.* This is especially important for the brain, which consumes a significant amount of energy.
Who should use Creatine Monohydrate?Creatine is considered suitable for individuals over 18 years of age, looking to enhance physical/athletic performance and support brain health.*‡
Is Creatine Monohydrate safe?Yes. Creatine is one of the most well-researched supplements and considered safe when taken as directed.
What is the recommended dosage of Creatine Monohydrate?We recommend a dosage of 5 grams per day for maintenance, though some people start with a "loading phase" of 20 grams per day for 5-7 days. A loading phase can help saturate muscles with creatine faster, but it’s not necessary if you prefer a steady approach. Where a loading phase may help the consumer reach muscle creatine saturation within a 5-7 day period, a dose of 5g per day will facilitate muscle saturation after about 30 days. We recommend a longer approach to creatine consumption to mitigate any GI distress associated with large dosages of the supplement.
Can I mix Creatine Monohydrate with other supplements?Yes! Creatine Monohydrate is easy to mix with other supplements. You can blend it into your protein shake for post-workout recovery, add it to BCAAs for muscle support, or even stir it into your pre-workout for an extra strength boost. It’s flavor-neutral and dissolves well, so you can toss it into smoothies or any drink you like. Many people prefer adding it to their post-workout shake or taking it with a meal. Tip: For best results, take creatine consistently.
